View this step as a process of ongoing honesty. However, Step 10’s about learning with each instance that you have the ability to right your thought patterns and correct your actions. Sometimes, you may not be able to instantly control your thoughts and actions. You will have situations in your daily life that don’t make living Step 10 easy at all. It’s about being mindful that these unchecked emotions and reactions can lead us back down the path we have worked so hard to leave behind us. It’s about admitting the normal action you would take isn’t the right action. Rather, it means controlling your reaction to that emotion in a better way. It doesn’t mean you shouldn’t feel frustrated and become overwhelmed. Working Step 10 doesn’t mean you can never get angry again. This type of reaction isn’t likely to be the norm for many people, and likely isn’t the way you’re used to conducting yourself, but in Step 10, it’s the goal. The better action here is to take a deep breath and walk away from the situation with grace. Will your comments change this person’s behavior? Will it make any difference? Also, consider what your demonstration of anger would mean to both that person and those around you. Instead, you stop and think about what you are about to do. You could lunge out and snap at the person, informing them how careless and selfish they are being, can’t they see you have made plans? Someone is taking their time, and it is interfering with your plans (maybe even your recovery-centered positive plans!). Let’s say you are waiting in line for something. We can even plan for when this happens again, I’ll react this way, but putting that into action is much more difficult!
When we sit down and work on our steps, especially with our sponsor, we can look at situations in retrospect and clearly see how we should have reacted.
#Take personal inventory how to#
When you focus on how to apply this frame of mind at an intimate level, you constantly work to make better decisions.
That’s the big-picture view of what happens in step ten. Second, you need to be mindful of when you do something that’s wrong and admit it right away. First, you need to be honest about where you are right now in your life, and you have to be sure you and other people recognize this. It’s all about taking personal responsibility for yourself and your actions. Taking what you learned in the previous steps, apply it to your day-to-day life. Will Insurance Cover Behavioral Treatment?.Beacon Health / Value Options Insurance.Rehab Success Rate – Does It Really Work?.Shatterproof FHE Health (First Responders).
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